Ep #39: Anxiety, Self-Compassion, and Learning Life-Giving Processes

Anxiety, Self-Compassion, and Learning Life-Giving Processes

Joined for a second time by psychologist Sarah Miller, the Moolily conversation heads into the territory of processing shame, performance, comparison, perfectionism, expectations and the roles that our hormones can play in the battle of anxiety. Sarah also offers wonderful advice on teaching our children how to process their big emotions, as well as reminding us that a loving Father never minimizes or dismisses the experience of what we're going through.